Books On Tapping For Health

Tapping For Weight Loss
Books On Tapping For Health
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Learn about the Emotional Freedom Techniques (EFT), a therapeutic psychological tool from Dr. Mercola, to tap your way to better emotional health today. The idea of losing weight by tapping your fingers may sound too good to be true—but it's exactly how Jessica Ortner, author of the new book The Tapping Solution: For Weight Loss and Body. See my EFT for Christians Book Store in the top header (and email me directly at EFTforChristians@gmail.com for a free pdf book with the purchase of 3 EFT for Christians books). As many Christians have found, tapping is quite effective for emotional (and sometimes physical) healing, but, as with all things, there is a learning curve! This book contains their stories and the stories of other dreamers with dreams of different types of cancer and other illnesses that came true. These dreams involved spirit guides, angels, voices, tactile intervention in the dream, synchronicities, symbolism, and visitations from deceased loved ones. Tapping into Health at Duke. EFT Tapping Techniques. With meridian tapping, health, wealth and happiness are at YOUR fingertips. Here is a brief history of Emotional Freedom Technique and its founder, Gary Craig. Tap five to seven times at each point. Once you have finished tapping the eight points in the sequence, take a deep breath. Again rate the intensity of your issue using the 0-to-10 scale to check your progress. Repeat as necessary to get the relief you desire. Originally published as 'The Tapping Technique' in Spirituality & Health's Practice issue.

Tapping is a type of alternative therapy used to enhance emotional health. By tapping fingers on specific points on the body, practitioners are thought to clear away negative emotions.

A form of energy healing, tapping includes such therapies as Emotional Freedom Technique (also known as 'EFT tapping'), Progressive Emotional Release, Eye Movement Desensitization and Reprocessing, Neuro-Emotional Technique, and Thought Field Therapy.

How Does Tapping Work?

Tapping therapies generally focus on the same points used in acupuncture and acupressure. According to practitioners, each of these points lie on meridians through which the body's energy flows. While negative emotions are thought to cause blockages in the flow of energy, tapping on these points is said to clear up such blockages and release the negative feelings.

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When practicing tapping therapy, individuals typically target a specific emotion that they wish to release. Focusing on a positive affirmation while tapping on the specified point is thought to enhance emotional healing.

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Uses

In alternative medicine, tapping is used to treat the following problems:

Anxiety
Depression
Phobias
Stress

Tapping is also said to help promote recovery from traumatic events, alcoholism, and addiction, as well as improve wellbeing in people struggling with illness or chronic pain.

Benefits

While research on the health effects of tapping is fairly limited, there's some evidence that tapping may offer certain benefits. Here's a look at some key findings from the available studies on tapping:

Stress

Tapping may help reduce stress, according to a study published in the Journal of Nervous and Mental Disease in 2012. For the study, researchers assigned 83 people to an hour-long EFT tapping session, an hour-long psychotherapy session, or no treatment. Results revealed that those assigned to EFT tapping experienced a significant decrease in their levels of the stress hormone cortisol, as well as significant improvements in anxiety and mood.

Anxiety

Tapping For Weight Loss

In a 2012 study of 45 people with anxiety disorders (published in the journal Explore), researchers found that participants treated with Thought Field Therapy experienced significantly greater improvements in anxiety symptoms than study members assigned to no treatment.

Pain

Several studies indicate that tapping may be of some benefit to people with chronic pain. In a 2008 study published in Chiropractic & Osteopathy, for instance, Neuro Emotional Technique was found to improve symptoms in individuals with chronic neck pain. The study involved 60 chronic neck pain sufferers.

In addition, a 2013 study published in Explore found that EFT tapping may be beneficial for people suffering from tension headaches. Involving 35 patients with chronic tension headaches, the study determined that EFT tapping helped reduce headache frequency and intensity.

Alternatives

A number of alternative therapies may be helpful in improving your emotional health. For instance, studies show that massage therapy, acupuncture, acupressure, guided imagery, and meditation may have positive effects on emotional well-being.

Caveats