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Buy Breatheology: The Art of Conscious Breathing by stig Avall Severinsen, Mark Colberg Goldsmith. In Breatheology, Stig Avall Severinsen brings together medical science and ancient wisdom in a comprehensive study of the. Breatheology has 55 ratings and 3 reviews. Those who breathe half, live half, it says on the cover of Stig Avall Severinsen's newly published book 'Breatheology The Art of Conscious Breathing'. And one is tempted to add: 'What's worth doing is worth doing right'. Stig's book is an integrated book on a subject that Stig really is an expert on, namely to breathe and hold your breath. LIVE Q&A With Stig Severinsen. Join This Monthly Online Conference And Ask Your Best Question Related To Your Training Inside Breatheology Fundamentals. Welcome to Breatheology! This YouTube channel is here for you – to learn better ways of breathing and working with a positive mindset to reach an optimized s. Introduction video to breatheology.
Severinsen in 2009. | |
| Born | March 8, 1973 (age 46) |
|---|---|
| Occupation | Freediver |
Stig Åvall Severinsen (born March 8, 1973) is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing.
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Severinsen has a degree in biology and a Ph.D. in medicine.[1][2] He began experimenting with holding his breath as a child at the bottom of his parents' pool.[1] He started swimming at the age of 6 and was awarded National Champion four years in a row at 9, 10, 11 and 12.[citation needed] In 1993–2003 he played Underwater Rugby, and was a member of the Danish national team.[citation needed] During university studies in Barcelona, Spain in 1998–99, he played underwater hockey on the Spanish national team.[citation needed] A fascination with long breath holds under water drew him to the world of free diving.In 2010 he founded Breatheology - an online platform teaching optimal health and performance via breathing, breath holding and mental training techniques.
Combining yoga and his knowledge of physiology in freediving, Severinsen became a record holder of four AIDAfreediving world records. He achieved two Guinness World Records in 2010: in March that year he swam 236 feet (72 meters) under ice wearing only swimming trunks and goggles, exceeding Wim Hof's record of March 2000 by 47.6 feet (14.5 meters); and in April, after inhaling pure oxygen, he held his breath for 20 minutes and 10 seconds in a tank full of sharks at the Kattegat Centre in Grenaa.[3] In May 2012 he was awarded the record of 'Longest time breath held voluntarily (male)' by Guinness World Records for holding his breath for 22 minutes;[4] this record was achieved in a tank at the London School of Diving with the water cooled to 30 °F (-1 °C).[5] He held this record until February 28, 2016, when it was broken by Aleix Segura. In April 2013 in Qorlortoq Lake in east Greenland, he set two new world records for 'longest swim under ice - breath held': 500 feet (152.4 meters) while wearing a wetsuit and monofin, taking 2 minutes, 11 seconds,[6][7][8] and the following day, 250 feet (76.2 meters) wearing only swimming trunks.[9][10] He announced that these would be his last record attempts and he would now concentrate on teaching.[2]
Severinsen was chosen 'The Ultimate Superhuman' on the Discovery Channel programme Superhuman Showdown, and a documentary about him, Stig Severinsen: The Man Who Doesn’t Breathe, was produced for broadcast on Discovery and on Quest in the UK in October 2013.[8][9][10][11]
In Breatheology Severinsen proposes that through working with the breath, a link can be created between body and mind that enables a person to control stress, increase energy, perform better physically and mentally, alleviate pain and improve health. The online site Breatheology offers advice in form of articles and videos on how to become more healthy, increase athletic results, reduce stress and PTSD as well as recover and rehabilitate faster via various breathing and breath holding techniques.
| Date | Record | Discipline | Location |
|---|---|---|---|
| 19 July 2003 | 166 m | Dynamic Apnea without fins (DNF) | Aarhus, Denmark[12] |
| 28 Sept 2003 | 61 m | Constant Weight without fins (CNF) | Puerto la Cruz, Venezuela |
| 16 June 2007 | 225 m | Dynamic Apnea (DYF) | Aarhus, Denmark |
| 7 July 2007 | 186 m | Dynamic Apnea without fins (DNF) | Maribor, Slovenia |
| Discipline | Result | Accreditation | |
|---|---|---|---|
| Time | STA | 8:40min | AIDA |
| STA O2 | 22:00min | Guinness | |
| Distance | DNF | 186m | AIDA |
| DYN | 225m | AIDA | |
| DYN under ice | 152.4m | Guinness | |
| Depth | CNF | 61m | AIDA |
| CWT | 64m | AIDA | |
| FIM | 56m | AIDA | |
Severinsen in 2009. | |
| Born | March 8, 1973 (age 46) |
|---|---|
| Occupation | Freediver |
Stig Åvall Severinsen (born March 8, 1973) is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing.
Severinsen has a degree in biology and a Ph.D. in medicine.[1][2] He began experimenting with holding his breath as a child at the bottom of his parents' pool.[1] He started swimming at the age of 6 and was awarded National Champion four years in a row at 9, 10, 11 and 12.[citation needed] In 1993–2003 he played Underwater Rugby, and was a member of the Danish national team.[citation needed] During university studies in Barcelona, Spain in 1998–99, he played underwater hockey on the Spanish national team.[citation needed] A fascination with long breath holds under water drew him to the world of free diving.In 2010 he founded Breatheology - an online platform teaching optimal health and performance via breathing, breath holding and mental training techniques.
Combining yoga and his knowledge of physiology in freediving, Severinsen became a record holder of four AIDAfreediving world records. He achieved two Guinness World Records in 2010: in March that year he swam 236 feet (72 meters) under ice wearing only swimming trunks and goggles, exceeding Wim Hof's record of March 2000 by 47.6 feet (14.5 meters); and in April, after inhaling pure oxygen, he held his breath for 20 minutes and 10 seconds in a tank full of sharks at the Kattegat Centre in Grenaa.[3] In May 2012 he was awarded the record of 'Longest time breath held voluntarily (male)' by Guinness World Records for holding his breath for 22 minutes;[4] this record was achieved in a tank at the London School of Diving with the water cooled to 30 °F (-1 °C).[5] He held this record until February 28, 2016, when it was broken by Aleix Segura. In April 2013 in Qorlortoq Lake in east Greenland, he set two new world records for 'longest swim under ice - breath held': 500 feet (152.4 meters) while wearing a wetsuit and monofin, taking 2 minutes, 11 seconds,[6][7][8] and the following day, 250 feet (76.2 meters) wearing only swimming trunks.[9][10] He announced that these would be his last record attempts and he would now concentrate on teaching.[2]
Severinsen was chosen 'The Ultimate Superhuman' on the Discovery Channel programme Superhuman Showdown, and a documentary about him, Stig Severinsen: The Man Who Doesn’t Breathe, was produced for broadcast on Discovery and on Quest in the UK in October 2013.[8][9][10][11]
In Breatheology Severinsen proposes that through working with the breath, a link can be created between body and mind that enables a person to control stress, increase energy, perform better physically and mentally, alleviate pain and improve health. The online site Breatheology offers advice in form of articles and videos on how to become more healthy, increase athletic results, reduce stress and PTSD as well as recover and rehabilitate faster via various breathing and breath holding techniques.
| Date | Record | Discipline | Location |
|---|---|---|---|
| 19 July 2003 | 166 m | Dynamic Apnea without fins (DNF) | Aarhus, Denmark[12] |
| 28 Sept 2003 | 61 m | Constant Weight without fins (CNF) | Puerto la Cruz, Venezuela |
| 16 June 2007 | 225 m | Dynamic Apnea (DYF) | Aarhus, Denmark |
| 7 July 2007 | 186 m | Dynamic Apnea without fins (DNF) | Maribor, Slovenia |
| Discipline | Result | Accreditation | |
|---|---|---|---|
| Time | STA | 8:40min | AIDA |
| STA O2 | 22:00min | Guinness | |
| Distance | DNF | 186m | AIDA |
| DYN | 225m | AIDA | |
| DYN under ice | 152.4m | Guinness | |
| Depth | CNF | 61m | AIDA |
| CWT | 64m | AIDA | |
| FIM | 56m | AIDA | |