- Ball Screens Options and Execution PDF; 128 Small Sided Games. Prolific Point Guard PDFs. Pure Intensity Basketball is dedicated to assisting athletes in.
- Free Basketball Training Workouts, Drills and Tips. Become your team’s most explosive scorer by mastering your ball-handling and finishing moves following the TrainForHoops basketball training program.
- A well-designed point guard weight training program is crucial for basketball success. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the program's benefits.
Physio ball leg curl. How to do it: Lie face-up with legs straight and heels on a physio ball. Squeeze glutes to raise the hips and pull your hips toward you. Don’t drop your hips as the ball comes toward you. Extend your legs, then repeat the leg curl for 10 reps. Make sure your hips never touch the ground. Found this guard workout in an old Xavier Newsletter. This is a great guard workout we used during our spring period of individual instruction. It is very similar to the Musketeer Post Drill. As a team, we stress running the floor at all times. This is a drill that encourages that idea with our.
If you're a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. Point guard drills can also improve your court vision drills and fast break skills.
Up and Downs
Start by dribbling the ball at waist height, directly in front of your body. After several dribbles, start to bounce the ball higher and higher until it's as high as you can handle it without jumping. From there, start bouncing the ball lower and lower until you're dribbling on your knees with the ball as close to the floor as possible. Perform this drill with both hands.
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Perimeter Shooting Drill
Hold the basketball at the top of the key. On your coach's whistle, dribble to the left side of the three-point line and then down towards the baseline. Stop about 10 feet from the rim and take a jump shot. Retrieve your own rebound and repeat the drill from the other side of the court. Continue the drill until you're fatigued.
Individual Passing Drill
Grab a basketball and stand several feet from a concrete or solid wall. Start by bouncing a basic chest pass against the wall and trying to catch it while remaining in the same spot. As you improve, take a step or two away from the wall and continue to perform the pass. Try throwing behind-the-back passes and two-handed bounce passes against the wall to improve your accuracy and consistency.
And also setting QTDEBUGPLUGINS=1 didn't produce any extra logs either.Running strace on the the VirtualBox binary I built using Clang/LLVM on Ubuntu 17.10 x8664.VirtualBox-5.2.8$ strace./out/linux.amd64/release/bin/VirtualBox.access('./VirtualBox-5.2.8/out/linux.amd64/release/bin/platforms/.' Could not find the qt platform plugin windows. For those who are still stuck after trying every other option out there in the internet, you can look into exact path from which this notorious libqxcb.so is being searched in, for opening/loading by the Qt App( VirtualBox-5.2.8 is the Qt app in my case), using the strace tool. So, none of the ldd checks, and other solutions worked. In my case, since I was building VirtualBox-5.2.8 from its source, it was searching for libqxcb.so in the below location:'.VirtualBox-5.2.8/out/linux.amd64/release/bin/platforms/'and not in the default library paths, Qt installation path, etc. To any future readers who come across this - before you start (dangerously) messing around with symlinks to shared libraries, I strongly suggest that you runexport QTDEBUGPLUGINS=1and then run your failing executable again in the Terminal.
Individual Basketball Workouts For Guards Pdf
Dribble Drive Drill
Grab three cones and place one at the top of the key, one at the left corner of the foul line and the final cone 2 feet in front of the rim. On your coach's whistle, dribble from center court as quickly as you can toward the first cone at the top of the key. Perform a crossover dribble from your right to left hand and continue towards the second cone. Execute another crossover, this time from your left hand to your right, dribble to the final cone, perform a jump stop and take a 2-foot jump shot. Retrieve your own rebound and repeat the drill until you're fatigued.